Altered State Breathwork & Tea Ceremony

Start your spring with intention and transformation! Join us Saturday afternoon for a rejuvenating and soul-nourishing experience that blends the power of altered-state breathwork, energy healing, and a tea ceremony in a supportive and welcoming space.

✨What You’ll Experience

• Light movement to prepare your body and mind
• Breathwork teachings and guidance
• An altered-state breathwork journey
• Sound activations and energy healing
• A grounding tea ceremony to integrate and connect

🌿 Why Join Us? This transformative practice is designed to:

• Reduce stress and anxiety
• Boost creativity, focus, and clarity
• Release stuck emotions and detox mind, body, and spirit
• Elevate your mood and cultivate self-love
• Improve sleep quality
• Ease physical pain
• Enhance intuition and spiritual connection

💖 Come as you are—no experience needed. Just an open heart & a willingness to explore.

Learn more: https://www.sterlingroseart.com/altered-state-breathwork-buffalo

"My first breathwork ceremony with Sterling was the single most impactful and profound experience of my life!" - J

"This was my first every breathwork ceremony and I was honestly PRETTY SHOCKED by how much I felt! I didn't really know what to expext but there was so much releasing and receiving. Sterling's presence was completely calming and reassuring. I felt like I belonged there - completely safe! The breathwork was a physical expierence as much as it was mindful and I felt a profound send of being grounded the entire time. My body was more relaxed than it's ever been, and my mind felt tuned inward. I felt a presence of my younger self, forgiveness for what she went through, and gratitude for the safety I've created for her. I cried... I think everyone in the group did. A few people in class said "I need this in my life everyday," and I agree!Absolutely a cool experience and a practice I will consider making part of my healing journey.” - Jodie

“I recently participated in Sterling’s Altered State Breathwork Ceremony, and the experience was transformative. Sterling is a true healer, guiding each of us through the journey with incredible care and compassion. The space she cultivated felt safe and sacred. Sterling’s presence and energy were palpable, creating an environment where profound healing and personal transformation could occur. Her intuitive guidance and support throughout the ceremony was genuinely extraordinary. If you are seeking a powerful and uplifting experience, I highly recommend attending one of Sterling’s ceremonies. She is a beacon.” - Abigail

Host or Publisher Sterling Rose