All You Need To Know About Perimenopause

Come and join a friendly and sometimes lively discussion about perimenopause. Understanding perimenopause is key to recognising and managing your symptoms. The more we understand the better we deal with symptoms and life choices. I will talk about what perimenopause actually is and how it affects the body in the short term and the long term. I will also talk about how you can prepare yourself for perimenopause or if you are already in perimenopause, ways of managing symptoms. I will also discuss when you might need to seek help and how to talk to your GP to get any hormonal support you may need.

This will then be followed by a chance to mingle and discuss with others, while having a cuppa. I will be happy to answer your questions.

This is a small group of a max of 8, so hopefully you will feel comfortable talking. I look forward to meeting you and help you at this sometimes difficult stage of life.