All About Diastasis Recti

Who is this for: This is for both pregnant and postpartum people! Great for anyone who is worried about developing a diastasis recti or wondering what to do about it if they have one.

What to expect:

• A short educational presentation covering what a diastasis recti is, how common it is, why it happens and risk factors for developing one, ways to reduce the risk of development, and how and when to treat a diastasis
• Demonstration (with your participation if preferred!) of core exercises by a pelvic floor PT targeting strengthening to reduce the risk of and treat diastasis recti
• Free diastasis recti assessments with our pelvic floor PTs
• Plus lots of time for Q&A
  

* *Bring a yoga mat!

Host or Publisher Lady Bird Physical Therapy