Aligning Your Life: Boundaries for a Confident New Year

Name: Aligning Your Life: Boundaries for a Confident New Year
Start: 2026-01-27T18:00:00-06:00
End: 2026-01-27T19:00:00-06:00
Location: 2952 Dougherty Ferry Rd, St. Louis, MO

Schedule

Tue Jan 27 2026 at 06:00 pm to 07:00 pm

UTC-06:00

Location

2952 Dougherty Ferry Rd, St. Louis, MO | Valley Park, MO

Does your "New Year, New Me" resolution include less stress and more confidence? Join us for an empowering hour to create boundaries!
We often come to the chiropractor to relieve physical tension, but have you considered what emotional weight you might be carrying? Stress, resentment, and "people-pleasing" don't just stay in our minds; they manifest in our bodies as tension and pain.
Join us for a casual, empowering hour dedicated to the one tool that can transform your health and self-esteem: Boundaries.
In this workshop, we are moving beyond the boring definition of boundaries. We aren't just talking about saying "no". We are talking about how boundaries are the actual gateway to believing in yourself.
You will learn:
The Mind-Body Connection: How lack of boundaries contributes to physical stress and burnout.
The "Respect" Shift: Why waiting for others to respect your boundaries is a trap and how to start respecting them yourself.
Practical Tools: How to identify where you are leaking energy and exactly how to communicate a boundary without guilt.
About the Speaker
Salina Pounds is a Licensed Professional Counselor (LPC) and National Certified Counselor based in Brentwood, MO. Her practice specializes in helping individuals navigate their most important relationships, the ones they have with their partners, their families, and most importantly, themselves.
She is passionate about helping clients build genuine self-esteem through better communication and healthy boundaries. She believes that confidence isn't just a personality trait; it's a skill built by knowing your limits and honoring them.