Aligned Mobility Flow

Aligned Mobility Flow
Thursdays at 4:30 PM
608 Breakers Avenue, Fort Lauderdale Beach
$15 per class

Unlock tightness, release tension, and move with more freedom. This group mobility class focuses on the areas we all need most, low back, hips, neck, and shoulders, using evidence-based techniques, precision alignment, and stabilization work to improve mobility and function.Led by a professional instructor recognized by NASM as a Mobility Expert, you’ll flow through a series of guided exercises and deep stretches designed to enhance daily movement, improve posture, and even boost sports performance.Whether you’re looking to ease stiffness and aches, or increase range of motion for activities like yoga, running, tennis, or any dynamic sport, this class will help you feel stronger, more mobile, and aligned.Make sure to RSVP in advance!

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We are located at 608 Breakers Ave, above Archibald's Bakery. Follow the lotus symbols up the stairs and look for the door with natural vines. Door reads Anahata OM

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Host or Publisher Nannette Chacon