Aligned Expansion: Practical Tools to Calm, Clear Boundaries & Momentum

If you’re the kind of woman who feels everything, carries too much, and keeps going even when you’re exhausted, this workshop is for you. This practical, grounding workshop is for sensitive, high-capacity women who tend to absorb other people’s stress, overthink decisions, and push themselves until burnout. This workshop offers an introduction to the core tools from the Aligned Expansion 12-week Reset.

In this paired-down experience you’ll learn mind and body-based tools to build your awareness and gain clarity on your energy leaks, steady your nervous system in real moments of pressure, and keep moving forward even when emotions wobble. The practices are simple, practical, and designed for real life—not something you have to “get right” to benefit from. You’ll leave with tools you can use immediately in work, relationships, and daily life.

In this workshop, you’ll be able to:

• Name exact ways you take on others’ stress
  
• Track emotional energy leaks
  
• Calm your body in real-time
  
• Use The Aligned Wins Tracker

Danielle Pascale is the Founder of Lily Pad Yoga and Wellness, an LCSW, Therapeutic Yoga & Mindset Life Coach, and a sound healing and breathwork practitioner. Danielle's 20+ years of experience and passion for teaching, movement, and helping others afford her a wealth of knowledge and expertise to utilize creatively in helping her clients and students.

This workshop is part of the Holistic Health and Healing Expo being held at the Double Tree by Hilton in Cherry Hill, NJ on March 1, 2026 from 11am - 5pm.

See the website for additional information on the expo: https://nj.hhhexpo.com/

Come ready and open to learn, use your imagination, move a bit, and have fun!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lily Pad Yoga and Wellness