ALIGN & INTEND: A Chakra-Inspired Yoga & Reflection Workshop
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Begin the new year by slowing down, turning inward, and creating space for what you want to cultivate in the year ahead.
In this chakra-inspired workshop, we’ll explore the seven energy centers as a framework for self-awareness and balance. Through a brief introduction to the chakras, a mindful yoga practice, breathwork, and guided reflection, you’ll have an opportunity to notice where you feel grounded, energized, open, or ready for a little more attention.
We’ll close with intention setting and journaling, inviting you to choose a quality, feeling, or energy you’d like to carry with you into the coming year.
No previous knowledge of the chakras is necessary! Just come with an open mind and a willingness to pause, reflect, and reconnect with yourself.
In this chakra-inspired workshop, we’ll explore the seven energy centers as a framework for self-awareness and balance. Through a brief introduction to the chakras, a mindful yoga practice, breathwork, and guided reflection, you’ll have an opportunity to notice where you feel grounded, energized, open, or ready for a little more attention.
We’ll close with intention setting and journaling, inviting you to choose a quality, feeling, or energy you’d like to carry with you into the coming year.
No previous knowledge of the chakras is necessary! Just come with an open mind and a willingness to pause, reflect, and reconnect with yourself.
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Where is it happening?
2 Pearson Way , 06082, 2 Pearson Way, Enfield, CT 06082-2654, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherElemental Studios Yoga & Wellness
