Align and Defend

Join us for an empowering afternoon designed to make you feel strong, confident and connected.

We’ll start with a feel-good Pilates warm up to get the body warm and build awareness through movement, before heading into a practical women’s self-defence workshop led by a guest instructor. You’ll learn simple, realistic techniques in a supportive and beginner-friendly environment- absolutely no experience is needed!

Followed by a grounding Pilates cool down to help you reset, unwind and leave feeling empowered from the inside out.

We'll then have some social time after to enjoy some overnight oats freshly made by The Maughans (a local cafe) and meet new people and create new connections.

Expect good energy, great people, confidence-building movement and an atmosphere that’s welcoming, uplifting and fun. Whether you’re coming solo or bringing a friend, this is your sign to try something new and invest in yourself.

✨ What to expect:

• Pilates-inspired warm up
• Beginner-friendly self-defence training
• Confidence & body awareness building
• Pilates cool down & stretch
• A supportive women-only space

Come move, learn, connect and leave feeling stronger than when you walked in.

Spaces are limited- book your spot now and join us for an afternoon that’s equal parts empowering and energising. 💫

When booking expect a confirmation email followed by an email asking for any dietary requirments

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Host or Publisher Aligned Collective