Align: A Morning Mental Wellness Retreat

A morning mini-retreat blending yoga, 24k ear seeding, acupressure, cranial touch, nervous system support, and Somatic Energy.
About this Event

Move • Restore • Receive

A Morning Mental Wellness Retreat

8:00 AM Arrival + Coffee/Tea | 8:30 AM Experience Begins ends at 11 AM

Mental wellness doesn’t always need more talking. Sometimes we need to move. Sometimes we need to get out of our heads and back into our bodies. And sometimes we need to do absolutely nothing and let ourselves receive.

In honor of Mental Health Awareness Month, Studio Be Napa, AMP Skin + Wellness, and Renew Yoga with Ashton are bringing their practices together for ALIGN - a morning mini-retreat blending movement, acupressure, restorative practices, cranial touch, nervous system support, and Somatic Energy + Spinal Energetics.

And while the morning itself is designed to feel really, really good, the intention is bigger: to introduce you to simple tools you can actually return to at home when life feels like a lot.

YOUR MORNING SCHEDULE

8:00 AM | ARRIVE + TEA

Come early, start with tea, meet everyone, and settle in. No rushing from your car straight onto a yoga mat.

8:30 AM | MOVE

Ashton Hethcote will lead a 45-minute accessible flow designed to get you moving, breathing, and back into your body.

This isn’t about being “good” at yoga. It’s about experiencing how movement can change the way we feel mentally and physically and learning a few simple movements you can return to on your own.

BREAK + RESET

Take a breath, and transition into the slower half of the morning.

9:45 | SUPPORT

Ashley of AMP Skin + Wellness will introduce 24k ear seeding and how specific acupressure points can be used as an approachable at-home wellness practice.

Each guest will receive personalized 24k ear seed application and learn how to stimulate and care for their seeds over the following days.

10 | RESTORE

Then we slow everything down. Ashton will guide a sequence of three restorative poses you can easily recreate at home when your body and mind are asking for less effort and more support.

RECEIVE

And finally: a very long savasana. While you rest, Rachel will move throughout the room offering Somatic Energy + Spinal Energetics while Ashley incorporates restorative cranial + scalp massage.

Because ALIGN isn’t about being perfectly balanced. It’s about knowing a few more ways to find your way back to yourself.

YOUR MORNING INCLUDES

• Coffee or Tea on arrival

• 45-minute guided yoga flow

• 24k Ear seeding education + personalized application

• Grounding restorative poses

• Extended savasana

• Cranial + scalp massage with Ashley / AMP

• Somatic Energy + Spinal Energetics with Rachel

• Breath, mindfulness + nervous system practices you can use at home

Come as you are. Stay for the ridiculously long savasana. Leave with a few more ways to support yourself when real life resumes.

ALIGN | Move • Restore • Receive

A collaborative morning with Rachel McKenzie, Ashley Paul + Ashton Hethcote