Alf Marshall Pregnancy and Post-Pregnancy Yoga (Saturday)

Our pregnancy and Post-Pregnancy Yoga sessions help you to relax your mind and body with your baby by your side as well as enhancing your wellbeing, strengthening your body and improving your posture. During this session you can expect to perform yoga poses with adaptions offered throughout, followed by breathing exercises and relaxation techniques.

This session is suitable during pregnancy whenever you feel ready up to your due date and after your 6-8 week post-natal check up.

Please feel free to voluntarily contribute £1 towards the session.

Schedules are added 4 weeks at a time. More dates will be made available.

Booking is not required if tickets are sold out. Walk-in's are welcome!

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Host or Publisher Lemon Tree Family Hub