Ageless Grace with Instructor Elizabeth Veras

Join us as Elizabeth Veras, Happiness Coach and Mind-Body Medicine Practitioner, presents Ageless Grace. Learn about wellness topics including nutrition, mindfulness, and self‑care practices.

Did you know your brain needs regular exercise just like a muscle? Thanks to neuroplasticity, your brain has an amazing ability to adapt, grow, and rewire itself at any age.

Join us for a comprehensive wellness class where you will discover fun, practical ways to activate your mind, reduce stress, and boost your overall well-being. Together, we will explore:

Brain Health Basics: The science behind how and why to keep your mind sharp.

Holistic Self-Care: Easy tips on nutrition, mindfulness, and healthy habits.

Seated Movement: Gentle exercises set to music to get your blood flowing.

Who is this for? Everyone! This program benefits people of all ages.

What to wear: Please dress in comfortable clothing. All movements are performed while safely seated in a chair.

Registration required: https://broward.libnet.info/event/17593299

This program is sponsored by the Friends of Hollywood Library.

A Service of the Broward County Board of County Commissioners