Ageless Fitness: S.E.A.T. (Supported Exercise for Ageless Training)

Ageless Fitness: S.E.A.T. (Supported Exercise for Ageless Training)

Come join us at the Phillis Wheatley Community Center for a fun and engaging fitness event designed for all ages! Our S.E.A.T. program focuses on providing supported exercises that are suitable for everyone, regardless of fitness level. Description: Experience a unique, chair-based fitness program designed to strengthen your body and mind while improving balance and flexibility.

Benefits:

• Low-Impact Exercise: Gentle on the joints, making it ideal for seniors and those with mobility issues.
• Full-Body Workout: Engage in exercises that target strength, endurance, balance, and flexibility.
• Social and Fun: Enjoy energetic, sing-along quality music and with a certified instructor that make fitness enjoyable.
• Inclusive Choreography: Designed to cater to a wide range of abilities, ensuring everyone can participate and benefit.
  Sign up now and reserve your S.E.A.T. today!

Host or Publisher Internally Zen