Afternoon Yoga Retreat
Schedule
Sat Nov 16 2024 at 02:00 pm to 05:00 pm
UTC+00:00Location
Thame Barns Centre | Chalgrove, EN
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These 3hr afternoon retreats provide the thing we all crave – time. Time for yourself, time to connect with how your feeling, time to unwind. Like the “restorative + relaxation” sessions, an afternoon retreat is designed to help you unwind and relax but the content is a little different, read on for more information…This extended class is for:
- All levels, however, may not be suitable for complete beginners. - - Please message me to check suitability.
- Anyone that would love to take a weekend yoga retreat but just can’t find the time or maybe the money!
This extended class will include:
- A 30 min initial warm up to connect with the breath, how we’re feeling and get the body moving.
- An hour or so flow style practice to free up the body, centre the mind and regulate our breathing.
- A 30 min practice of “yin style” floor-based poses designed to stretch and release tension.
- A 30 min relaxation including breathing, relaxation or meditation techniques.
- An afternoon tea to finish with cakes and refreshments provided by me.
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Where is it happening?
Thame Barns Centre, 8 Church Road, Thame, OX9 3AJ, United Kingdom,Thame, ChalgroveEvent Location & Nearby Stays:
