AFTERGLOW - Moonlight Pilates +

There is something different about moving after the sun goes down.

Afterglow is an intimate evening ritual created from anyone who has been doing, thinking, carrying, and giving all day - and needs somewhere to finally put it all down.

Set against a beautiful water view of the sound, and the glow of the evening sky, we'll begin with a slow intentional Moonlight Pilates practice designed to release tension, open the body, deepen the breath, and bring your attention out of your head and back into your body.

As the evening quiets, so will we.

Movment will transition to a Grounding Nervous System Reset - a guided combination of breath, stillness, grounding meditation, and deep rest designed to support the body's natural shift toward relaxation. No performance. No pressure. Just relax.

And becuase every good evening ritual deserves a nightcap, we'll finish with a warm, caffeine-free botanical nightcap created especially for Afterglow. Sip slowly, settle into your mat, take in the water views, and give yourself permission to simply be.

What to expect

• Slow, grounding Pilates by moonlight
• Guided breathwork + grounding meditation
• A nervous system focused transition into deep relaxation
• A warm botanical nightcap
• Beautiful evening views
• Candlelight, cozy bolsters, blankets + intentional atmosphere
• A special Afterglow keepskae to take home with you - xo

An evening ritual for the body, mind and soul.

Offered by The Grounded Body Method.