AFH:Diabetes in Color Breathwork Session (10/3/26)

Breathwork presentation/demonstration introducing simple yet life-changing concepts that effectively support those living with T2D.
About this Event

Each attendee will experience a breath adjustment” TM " towards a diaphragmatic breath, to impact movement, circulation, and the best relaxation response. Come in relaxing clothes for this 90-minute session with Q&A.

Breathology/Breathwork- the art and science of breath awareness, breath mechanics & breath techniques that advance spirit, mind & body, will be interactively shared with theory, providing optimal oxygen to enhance all levels of health. Embodiment movements will demonstrate many ways to breathe and offer stress-busting, relaxation, and de-stress techniques.

Ayo Handy-Kendi is ”The Breath Sekou”, a master teacher of 50+ years of breath study and training as a Certified Breathologist, Transformational Facilitator, Laughter Yoga Teacher, Reiki Master 3, Ra Sekhi, QiCong II, and Diversity Trainer She is renowned as “Mama Ayo”, the Re-enactor/Storyteller and the 1993 founder of Black Love Day, Feb. 13 and The Ritual of Reconciliation.

Notable media appearances include Steve Harvey’s Morning Show, Roland Martin’s News Hour, ABC, CBS, NBC, WJLA, Fox News, The Washington Post, and The New York Times.