Afghan Cookery Class with Najee | Veg Friendly| LONDON | Cookery School

ABOUT THE CUISINE

Afghan cuisine is a beautiful balance of flavour, colour, and tradition — shaped by centuries of cultural exchange along the ancient Silk Roads. It combines Persian, Central Asian, and Indian influences, celebrating aromatic spices, fresh herbs, and slow-cooked comfort dishes. From fragrant rice and hearty stews to delicate dumplings and cooling yogurt dips, Afghan food is made with care, patience, and artistry. It’s food that brings people together — comforting, generous, and full of soul.

ABOUT THE CHEF

A message from our chef Najee:

"My name is Najee. I am from Panjshir in Afghanistan and grew up in a big family in the country’s capital city, Kabul.

I would spend my time walking and exploring the historical places in the city and became interested in art and architecture. I started drawing when I was very young and my work depicts traditional life in Afghanistan.

I always see art in food. When I am cooking, I don’t just consider the taste. Food has to look good and I spend time designing its presentation.

I realised that I had a talent for cooking when I was a teenager when friends invited me to their homes - not as a guest, but to cook for them!

I am very proud of Afghan food. We don’t have a lot of ingredients but the care we take in preparing food makes it one of the tastiest cuisines in the world. In my class, I have used my art to create a feast for your tastebuds and your eyes."

ON THE MENU (subject to change):

• Borani Badanjan Seya (Fried Aubergine with Dried Yogurt) | Vegetarian; Milk
• Kormah Bamieh (Okra and Tomato Stew) | Vegan; None
• Barenj Borah Beryan (Afghan Rice with Burnt Sugar) | Vegan; Gluten (Wheat)
• Mantu and Ashak (Steamed Meat or Leek Dumplings) | Meat (Beef) and Vegetarian; Eggs, Gluten (Wheat), Milk
• Doogh (Refreshing Yogurt and Cucumber Drink) | Vegetarian; Milk
• Salatah (Afghan Salad) | Vegan; Sulphites

This menu is mostly vegetarian but contains one dish with meat (beef), with vegetarian filling options. Allergens include: eggs, gluten, milk, sulphites.

Please let us know if you have any specific dietary requirements so our team can be aware ahead of the class. Kindly note that we do not substitute ingredients to accommodate dietary needs, so please only book into classes that suit your dietary preferences.

Join Najee’s cookery class to explore the art and flavour of Afghan home cooking — a celebration of culture, creativity, and connection.

THE CLASS FORMAT

Our cookery classes are family-style - meaning everyone works together to prepare the dishes as a team.While you’ll be asked to choose one dish to focus on, you’ll have the opportunity to move around the kitchen, help with other dishes, and learn from each recipe. It’s a fun, social, and collaborative way to cook! At the end of the class, you’ll sit down with the chef, class facilitator and volunteers to enjoy the delicious meal you’ve created together. 

REMINDERS  

We’re excited to have you in the class! Please take note of a few final reminders:

• Please see our refund/cancellation policy: Migrateful Ticket Refund Policy | Migrateful
• Please see our allergens policy here: Food and Allergens Policy
• We recommend using a debit or credit card to pay (paypal takes 48 hours to be confirmed).
• Spaces are limited -  book now to secure your spot and experience the true taste of Afghanistan!

WHY JOIN A MIGRATFUL CLASS?

By joining a Migrateful cookery class in London, you’re not just learning delicious new recipes — you’re supporting refugees and asylum seekers in the UK through cooking, connection, and cultural exchange.

Thank you for celebrating the unifying power of food to connect us all. We can’t wait to cook with you soon!

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