Aerobic Capacity Course, HYROX® Training & Racing: London, UK

The Aerobic Capacity Course for HYBRID Training & Racing is HYROX® approved. This innovative course is specifically designed to equip coaches and athletes of all experience levels with tailored strategies to excel in the unique challenges of HYROX® and other hybrid racing events. The subject matter in this course focuses on optimizing cardio-respiratory endurance, muscular stamina, and resistance to fatigue to maximize overall performance across various functional movements encountered in competitions.

LEARNING OBJECTIVES

1. Understanding fatigue and its effects on athletic performance.
2. Balancing energy systems to optimize cardiovascular fitness for HYROX®.
3. Applying Zone 2, lactate threshold, and VO2max training to maximize personal goals.
4. Mastering muscle fiber assessment, recruitment, and stamina building for HYROX®.
5. Perfecting warm-up techniques crucial for HYROX® success.
6. Implementing lactate training to boost performance in HYROX® obstacles.
7. Learning to monitor fatigue with effective breathing rhythm and cadence.
8. Designing personalized workouts aligned with HYROX® goals.
9. Identifying performance gaps and improvement areas in HYROX® athletes.

PREREQUISITES: None

CERTIFICATES: These are provided to each participant upon completion of the course.

LANGUAGE: The language for this course is English.

CONTINUING EDUCATION UNITS (CEUs): None

REFUNDS: No refunds or transfers.

COURSE DISCOUNTS: Please contact Heidi at [email protected] for a 20% discount for active duty or retired military personnel and first responders.

TICKET PURCHASE CONFIRMATION:

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• If you cannot find your order confirmation or have any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please get in touch with AEROBIC CAPACITY at [email protected]

GENERAL COURSE SCHEDULE

• 8:30 am: Check-in
• 9:00 am: Lecture: Chris Hinshaw’s Coaching Methodology
• 9:30 am: Lecture: Energy Systems & Consumption
• 9:55 am: Break
• 10:00 am: Lecture: Warm-up Protocol
• 10:15 am: Lecture: Pacing & Race Strategy
• 10:45 am: Practical: Breathing
• 11:00 am: Workout: Pacing, Breathing & Lactate Clearance
• 12:00 pm: Programming Lecture: Recovery
• 12:20 pm: Lunch
• 1:20 pm: Morning Review
• 1:30 pm: Lecture: Muscle Fibers
• 2:00 pm: Programming Lecture: Volume (Zone 2)
• 2:25 pm: Break
• 2:30 pm: Programming Lecture: Intensity
• 3:00 pm: Warm-up: Active Recovery, Plyometrics, and Ballistics
• 3:15 pm: Workout: Peak Power, Speed Endurance, Isometrics, Lactate Tolerance
• 3:45 pm: Lecture: Athlete Assessment for HYROX® racing
• 4:20 pm: Closing Remarks
• 4:30 pm: End

Host or Publisher Adler | Lambray | Hinshaw