Aerobic Capacity 4-hour Specialty Course for Hybrid Racing

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Welcome to our 4-hour Aerobic Capacity Course specially designed for Hybrid Racing enthusiasts! Join us at Forders Gym in Birmingham for an action-packed day of training and learning. This in-person event will focus on improving your endurance, speed, and overall performance on the track. Whether you're a beginner or a seasoned racer, this course will help you take your skills to the next level. Don't miss out on this opportunity to elevate your racing game!

Learning Objectives

1. Fatigue and Performance: How fatigue develops and its impact on performance.
2. Unlocking Athlete Potential: Providing exceptional coaching value during athlete onboarding with personalized “athlete-centered” training.
3. Racing-Day Strategy: Implementing the perfect race with ideal warm-up and starting strategy to eliminate early fatigue and achieve maximum overall performance.
4. Breathing Techniques: Master the skill of monitoring and managing compromised fatigue in hybrid racing. Unlock race-day performance through optimized breathing rhythm and cadence.
5. Performance Running: Apply proven methodologies and “cheat codes” to build aerobic capacity and muscular stamina while improving fatigue resistance.
6. Maximizing Movement Efficiency: Target the most impactful technical improvements across all 8 stations. Refine movement mechanics, streamline transitions, and build consistent efficiency in both single and doubles events.
7. Athlete-Assessments: Evaluate and identify athlete strengths, limitations, and training priorities through structured tests and assessments.
8. Recovery & Tolerance: Learn training protocols designed to accelerate recovery and enhance fatigue tolerance, ultimately improving overall performance across all 8 stations.

About Chris Hinshaw

Founder, aerobiccapacity.com

Co-Founder: thehybridracer.com, Official HYROX Digital Fitness Partner (UK)

• HYROX Subject Matter Expert: Aerobic Capacity
• HYROX Level 1 Curriculum Instructor: "THE HYROX ENGINE"
• CrossFit® Subject Matter Expert: Aerobic Capacity
• Coach to 36 CrossFit Games Champions
• Spartan Master Trainer
• 10x Ironman (Full) Competitor

Chris Hinshaw is widely considered one of the world’s top endurance coaches, leveraging his extensive athletic background and scientific insights to elevate the performance of athletes at every level. He works with everyone from general fitness enthusiasts to dedicated first responders and the highest-performing individuals on the planet. Hinshaw is internationally recognized for his innovative and personalized approach to training, which has redefined human performance.

About Gus Vaz Tostes

• Co-Founder: thehybridracer.com, Official HYROX Digital Fitness Partner (UK)
• Co-Founder: BRUK FIT
• HYRO Performance & Level 1 Coach
• HYROX MC (EU, UK, UAE, BR)
• Former Head of Training and Head Coach at WIT Fitness (London)
• BSc Sports Science, MSc Gym Management
• CrossFit Level 2 Coach
• “Smartest Coach in the UK,” Men’s Health (2018)

Gus Vaz Tostes is an accomplished coach, educator, and entrepreneur shaping the evolution of hybrid fitness across Europe, the Middle East, and South America. His science-based methods and dynamic leadership have influenced thousands of athletes and coaches, bridging performance training, community development, and brand education. Widely respected for his innovative approach and authentic presence, Gus continues to redefine how athletes train and compete within the global HYROX and functional fitness communities.

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