Aerial Yoga with Karla | Mondays at 4 pm | At Hip Expressions

Name: Aerial Yoga with Karla | Mondays at 4 pm | At Hip Expressions
Start: 2024-09-30T16:00:00-04:00
End: 2024-09-30T17:15:00-04:00
Location: 1045 9th Ave N, Saint Petersburg, FL, United States, Florida 33705

Schedule

Mon Sep 30 2024 at 04:00 pm to 05:15 pm

UTC-04:00

Location

1045 9th Ave N, Saint Petersburg, FL, United States, Florida 33705 | Saint Petersburg, FL

Aerial Yoga: Low & Slow (Restorative)
w Karla Hollan

Whether new to aerial or needing to practice more self care, this is the aerial yoga class for you. All levels and ages enjoy the silky slow, mindful movements low to the ground, allowing the swing to cradle and support you. Poses flow as you focus on movements that create gentle mobility and body awareness. Mindfulness techniques and guided meditation/śavāsana in the hammock included!

*Please note we have (one) swing set aside for Hip Expressions students, more are sometimes availalbe, please check www.prismwellnessandyoga.com for additional registration options.