Aerial Yoga Series
Schedule
Thu, 19 Feb, 2026 at 06:00 pm
UTC-05:00Location
Soulful Yoga Connections | Inverness, FL
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What if your body could feel lighter, freer, and more supported. Not just in the air, but in life?This intimate, four-week Aerial Yoga series is an invitation to slow down, soften your edges, and discover what it feels like to be held, lifted, and empowered by the silk. Whether you’re brand new to aerial or looking to deepen your practice, this experience meets you exactly where you are and gently guides you beyond what you thought was possible.
Why Aerial Yoga?
Aerial yoga blends the grounding wisdom of traditional yoga with the liberating support of a silk hammock, allowing you to move with more ease, space, and confidence in your body.
You’ll experience:
✨ Spinal decompression that melts away tension in the neck and back
✨ Deep, supported stretches without strain or force
✨ Improved balance, strength, and body awareness
✨ A playful sense of trust, freedom, and lightness
The Journey: From the Ground Up
This is more than a class. It’s a progressive, guided experience that builds week by week.
🌱 Week 1 — Low Swing (Grounded & Restorative)
Settle into yin and restorative shapes that help you feel safe, supported, and deeply connected to your breath.
🌿 Week 2 — Mid Swing (Strength & Trust)
Explore balance, deeper stretches, and the magic of letting the silk support you as you build confidence and control.
✨ Weeks 3 & 4 — High Swing (Inversions & Flight)
Embrace gentle inversions and elevated postures that create space in your spine and a powerful sense of lightness in both body and mind.
Who This Is Perfect For
✔️ Beginners curious about aerial yoga
✔️ Yogis wanting to deepen their practice in a new, playful way
✔️ Anyone craving spinal relief, confidence, and a sense of lightness in both body and spirit
Series Details
Thursdays
6:00 to 7:15pm
February 19th – March 12th (4 consecutive weeks)
📍 Soulful Shala: 5261 S. Alden Ave. Inverness, FL
A serene, private studio on peaceful, private property
Your Guide
This series is led by Stephanie Adames, E-CYT500, a seasoned and intuitive teacher with over 2,000 hours of teaching experience and professional Aerial Yoga certification. Stephanie’s nurturing, safety-first approach ensures you feel supported, seen, and empowered every step of the waynon the ground and in the air.
Investment & Limited Space
$100 for the full 4-week series
We have 5 aerial hammocks available, creating a small, personalized group experience with hands-on guidance and individual attention.
✨This series is best suited for those with a yoga practice and those who are familiar with basic yoga poses ✨ Our hammocks weight limit is 250 lbs
For questions, please email Stephanie at [email protected]
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Where is it happening?
Soulful Yoga Connections, 5261 S. Alden Ave. ,Inverness, Florida, United StatesEvent Location & Nearby Stays:
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