Aerial Yoga

Name: Aerial Yoga
Start: 2024-09-22T18:00:00-05:00
End: 2024-09-22T19:00:00-05:00
Location: 213 W 2nd Street Waterloo IA 50701, Waterloo, IA, United States, Iowa 50701

Schedule

Sun Sep 22 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

213 W 2nd Street Waterloo IA 50701, Waterloo, IA, United States, Iowa 50701 | Waterloo, IA

Get ready to fly!
Aerial yoga combines traditional yoga poses with the use of a fabric hammock, suspended from the ceiling, to elevate the practice both figuratively and literally.
This unique form of yoga increases flexibility, strength, and balance as participants use the hammock as a support system for various poses and inversions.
Besides the physical benefits, aerial yoga promotes mental clarity, stress relief, and a sense of playfulness, as participants have the opportunity to experience yoga in a completely new and exhilarating way!
Aerial yoga practitioners are recommended to wear close-fitting but comfortable clothing: including ¾ to full-length pants + shirts with sleeves (long or short). Tank tops and shorts are discouraged, as the silk can pinch when directly against bare skin.
NO JEWELRY, NO ZIPPERS, NO JEANS
Maximum weight: 275 lbs
MUST BE 16 +