Aerial Silks and Aerial Workout Workshop

Name: Aerial Silks and Aerial Workout Workshop
Start: 2025-01-25T18:30:00+01:00
End: 2025-01-26T13:30:00+01:00
Location: Vlaška 92, Zagreb

Schedule

Sat, 25 Jan, 2025 at 06:30 pm to Sun, 26 Jan, 2025 at 01:30 pm

UTC+01:00

Location

Vlaška 92, Zagreb | Zagreb, GZ

Sat, January 25, 18.30-21
Sun, January 26, 11-13.30
Aerial Silks & Aerial Workout Workshop
Suitable for intermediate and advanced levels, this workshop is the perfect opportunity to refine your skills and bring more fluidity to your practice.
What You’ll Discover:
Aerial Workout:
Full-Body Conditioning: Utilize aerial silks to activate and strengthen every muscle group, enhancing your resilience and endurance.
Fundamental Techniques: Focus on core warm-ups that establish a strong base, setting you up for more advanced skills down the line.
Enhanced Flexibility: Work on specific stretching techniques that support a broader range of motion and ease in the air.
Aerial Silks:
Back Flag & Roll-Up Techniques: Build control with back flag exercises and experiment with different entrances and roll-up techniques for added strength.
Signature Moves like Scorpio & Flare: Perfect your entrances into the Scorpio and explore the dynamic "helicopter move" or flare to add an expressive element to your practice.
Dynamic Drops & S-Wrap Transitions: Practice various ways to enter the s-wrap, both static and dynamic, linking them smoothly to exciting drops.
Open Drops: Master thrilling open drops, performed without key holds, to add a daring element to your repertoire.
Choreography & Flow: Combine everything you've learned into cohesive, expressive sequences that showcase your skills with artistry.
About Dana Augustin
With a rich background in circus arts and fine arts, I bring over two decades of experience to every workshop and retreat I lead. I graduated from the Centre National des Arts du Cirque in France in 2008, following a degree from the Academy of Fine Arts in Slovenia in 2005. Since 2003, I’ve immersed myself in the world of circus arts, performances, pedagogy, and creative collaborations across Europe.
Throughout my career, I’ve worked with diverse collectives, choreographers, and artists, bringing a unique blend of artistic depth and technical skill to each project. I am passionate about sharing my knowledge, and I regularly lead workshops in Slovenia and internationally, as well as offer online courses that reach students around the world. As a certified instructor in Yoga, Aerial Yoga, and Face Yoga, I teach a variety of classes, including aerial yoga, face yoga, micromovement yoga, aerial silks, and aerial workout. My programs also cover essential elements like flexibility, mobility, balance, and strength training.
Beyond teaching, I am an active performer and choreographer, involved in numerous projects and constantly pushing the boundaries of contemporary and experimental circus. I create original shows and performances, collaborating with artists from various disciplines to bring fresh, innovative perspectives to the art form.
Workshop fee for both days: 140 Euro
Apply to: [email protected]