Aerial Pilates: Strengthen, Stretch & Restore

Enjoy a perfect end to half term week, with an Aerial Pilates class to restore calm in body & mind.

Working with the hammock at a low level, we will in equal measure move through some strengthening, mobility and flexibilty exercises and finish with a long restorative mindful rest in the hammock (if you haven't felt this before, there's nothing quite like it!)

Suitable for all experiences, however not suitable with any significant injuries.

Class held at The Kite, Treverbyn Road, Falmouth TR11 5BS - precise details and how to find it will be sent to you before the class.

£25

Max 3 participants

Please come wearing clothing that is comfortable to move in, and not too baggy. Please take off jewllery, belts and please come with clothing with no zips and no heavy make up, thank you (just to protect the hammocks)

Come and join the wonderful world of Aerial Pilates and treat yourself!

Please note there is another time option at 4pm - please see the other event

Host or Publisher Freefall Dance CIC