AERIAL FITNESS WORKSHOP

It`s a workshop designed to take the asana practice to a new dimension by performing them on hammocks. Our Instructor will gently guide you through each asana and help you with necessary modifications/support wherever necessary. You will end the session with a calm mind practice that will complete your workout and also set a positive tone for the day ahead.

Dress Code

Wear any comfortable clothing that will permit easy movements. Avoid loose bottom wear. Socks are optional. We have a changing room on site (No showers are available)

Food/Beverage

You can eat a light snack/fruit or any beverage at least 2 hours before the class. Avoid oily food before the workshop. We have filtered water at the studio. Please feel free to bring your own water bottle.

Location Details

23rd Aug 2025, 3:30 pm – 5:00 pm

SAMA The Calm Mind Studio, 4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Whitefield, Bengaluru, Karnataka 560066, India

Location:

Top Floor MCC Towers- Siddapura

No 578/444 Main Road Patel Narayanswamy Layout Siddapura

Whitefield Bengaluru 560066

Landmarks: 

Opposite Shell Petrol Bunk Miraya Rose

Directions:

Reach MCC Towers and spot SAMA: The Calm Mind Studio`s signboard on the terrace

Take the stairs or elevator to the 3rd floor.

Walk up one more floor to reach the Studio.

Parking is available outside the building or in the lane next to the building.

Safety Note

Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!

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