AE Mommy & Me Yoga

Join us for a slower-paced yoga class designed to nurture both mom and baby. This session focuses on giving back to the body while encouraging exploration and play. Together, we’ll move through poses that foster connection, relaxation, and mindfulness. The class ends with a short meditation to cultivate a sense of calm and presence. Mats are provided, but please bring water to stay hydrated.

Host or Publisher Abundantly Elevated