Advanced Stress Management 5 part series Session 1

Each section builds upon itself, so it is recommended to attend all 5

Outline-

Session 1: 

What is the underlying pattern that creates stress? 

What are the danger signs of being too stressed? How can I make stress work for me instead of against me? 

Exercises to gain awareness of stress patterns 

Discover 2 powerful stress-busting techniques 

Embodied Resilience: Nervous System Regulation for Burnout & Stress Recovery

This experiential workshop is designed for professionals, healthcare workers, educators, and high-performing individuals navigating chronic stress, overwhelm, emotional fatigue, and burnout.

In today’s fast-paced environments, many people understand stress mentally but have never been taught how to understand the relationship between the nervous system and mind-body directly.

This workshop offers a practical and embodied approach to stress recovery through somatic nervous system education, guided experiential exercises, and immediately applicable regulation tools.

Participants will learn:

✨ How chronic stress impacts the nervous system and body

✨ Practical somatic techniques for immediate stress relief

✨ Tools for emotional regulation and grounding

✨ How to recognize patterns of overwhelm and burnout before reaching exhaustion

✨ Gentle reflective and journaling practices for deeper integration

This is not a traditional lecture-style wellness event. The experience is interactive, experiential, and designed to help participants leave feeling more grounded, aware, and connected to themselves.

Workshop Format:

• 90-minute in-person experience

• Guided somatic practices

• Reflection and journaling exercises

• Practical take-home tools for daily life

Ideal for:

• Faculty & staff

• Healthcare professionals

• Executives & leadership teams

• Helping professionals

• Anyone seeking sustainable tools for stress recovery and nervous system resilience

Facilitated by Dr. Darcy White, Network Spinal Chiropractor and nervous system-focused wellness practitioner with experience supporting over 20,000 individuals in stress reduction, emotional regulation, and embodied healing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Darcy White DC