Advanced Asana Pt. 1- Arm Balances

Name: Advanced Asana Pt. 1- Arm Balances
Start: 2025-10-10T17:00:00-04:00
End: 2025-10-11T14:00:00-04:00
Location: 5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403

Schedule

Fri, 10 Oct, 2025 at 05:00 pm to Sat, 11 Oct, 2025 at 02:00 pm

UTC-04:00

Location

5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403 | Wilmington, NC

Join Jess and Heather in an advanced asana workshop on arm balances. Arm balances require strength but can often be attained through modifications and props as well as teaching our students where to place the muscular emphasis in their bodies. We will explore the many different ways we can create these fun and unique shapes while working into our smaller muscle groups. We will utilize props and cueing options to guide our students into each pose while exploring fresh ways to transition in and out of them. From here we will build on balance to balance and balance to inversion progressions.

Hours
Friday 5:00-8:00pm
Saturday 9:00am-2:00pm
8 hours
Cost
$200
OR
Advanced Asana Bundle: w/ Part 2 and Part 3 $480
More Information: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000597
Instructors
Heather Metzler + Jessica Bichler