Advanced Asana Practice: Building Strength, Balance, & Flight

A class for intermediate to advanced practitioners who want to explore complex poses through intelligent sequencing, strength-building, and skill development. 

May Focus | Wheel & Backbend Foundations: Build strength, mobility, and confidence in backbending. Focus on shoulder opening, spinal extension, and glute engagement with clear progressions to safely support deeper shapes like Wheel.

Each session focuses on a specific peak pose or skill set, broken down with:

• Thoughtful vinyasa preparation
• Targeted strength & mobility work
• Clear Progressions & accessible options
• Time to pause, ask questions, & try again

For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will always offered allowing you to meet your edge with confidence and curiosity.

What to Expect:

• A smart, steady vinyasa flow to warm and prepare the body
• Slower Exploration of advanced poses & transitions
• Space for rest, curiosity, and personal pacing
• Tools you can take back to your regular classes
• Emphasis on sustainable strength, safe exploration, resilience, and joyful effort

Things to Look Forward To:

Bird of Paradise & Bound Half Moon
Grasshopper & Eight-Angle Pose
Wheel & Backbend Foundations
Forearm Stand
Splits & Flying Splits
Firefly
Handstands
Jump-Backs, Floats & Transitions
L-Sits & Lifts
Flying Crow & Flying Pigeon

Who It's For:

For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will always offered allowing you to meet your edge with confidence and curiosity.

Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.

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