Adult Roller Skating Session - Sandwell
Schedule
Thu, 23 Oct, 2025 at 07:30 pm to Fri, 11 Dec, 2026 at 09:30 pm
UTC+01:00Location
St Albans Community Centre | Smethwick, EN
Agenda
🕑: 07:30 AM
Arrival
🕑: 07:30 PM - 07:40 PM
Stretching - Flexibility & Mobility
Info: We stretch the major muscles like quads & hamstrings to prevent pulls and strains
🕑: 07:40 PM - 07:45 PM
Mobilisations
Info: We mobilise the joints through a series of movements and exercises
🕑: 07:45 PM - 08:15 PM
RollerFitness
Info: RollerFitness consist of cardiovascular exercise, that builds the heart rate and get's the body ready for skating and strength and endurance exercise that strengthens your muscles and helps to support the improvement of your endurance when doing the activity.
🕑: 08:15 PM - 08:50 PM
Skills
Info: Work through the basic skills and fundamentals of roller skating building on your skill each month
🕑: 08:50 PM - 09:00 PM
Cooldown
Info: Series of developmental cooldown exercises to wind down the session.
Where is it happening?
St Albans Community Centre, Saint Albans Road, Smethwick, United KingdomEvent Location & Nearby Stays:
GBP 6.00 to GBP 9.00
