ADK MultiSport Women's Cycling Series
Schedule
Sat Apr 25 2026 at 08:00 am to 12:00 pm
UTC-04:00Location
Gurney Lane Recreation Park | Queensbury, NY
Advertisement
Our 12th Annual Women’s Cycling Event is Saturday, April 25 8-12pm @ Gurney Lane Recreation Park in the Hansen Center Our goal is to encourage women to jump on a bike, meet other female riders & try cycling. We also offer an educational component with workshops focused on healthy lifestyle tips, relevant topics important to women, bike maintenance/etiquette & an inclusive community event in which women (& men) support women.
The Clinic: 8:00 - 10:30am
* Neuro Wellness & Mental Fitness ~ Lonnie Halusic
* Stretching / Yoga for Cyclists
* Choose Your Workshops (between 3&4)
* What's in your (bike) bag
* Saddles - learn about selecting the right seat
* Bike shorts: what to consider to get the best option for you
* Bike Maintenance- bring your questions & you'll get answers
* Energy blocks, Gu, hydration packets .... what's in this stuff? Is it better if it costs more?
* Protein hacks: incorporating more protein into your diet... snacks, breakfast, meals.
* Peri / Post menopause: optimizing exercise & sleep to age with strength & longevity
Bike Skills & Practice: 10:45am - 12:00pm
Bring your bike of choice to learn from skills demonstrations and then practice.
🚵🏻♀️ Mountain Bike - Managing obstacles, climbing & body positioning
🚴🏽♀️Road Bike - Efficient gear selection for climbing and general riding, pace line etiquette/tips
This is a free event with registration on Bike Reg to help us with numbers ☺️
Bike Reg Link👇🏼
https://www.bikereg.com/75502
*please use the code AMSCWE when checking out to make it free
Membership Sign Ups 💻
https://runsignup.com/Club/Join/1445
Advertisement
Where is it happening?
Gurney Lane Recreation Park, Gurney Lane,Queensbury, New York, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
