ADHD Mindset Mastery Program for Women - Inperson

A 10-week group for ADHD women to understand how their brain works and build systems that support them instead of fighting them.
About this Event

This program is for the woman who’s done blaming herself and ready to understand herself instead.

You’ve read the productivity hacks.

You’ve tried the planners, the apps, the routines everyone swears by.

And somehow…

You’re still up at 2am finishing something due tomorrow.

Still apologizing for being late.

Still wondering why things that seem effortless for everyone else feel like climbing a wall in the dark.

It’s not a motivation problem.

It’s not a willpower problem.

**It’s a mismatch** between how your brain actually works and the world that was never designed with you in mind.

What This Space Is

This is a 10-week group coaching program built specifically for women with ADHD (or women who suspect they might have it and are finally starting to connect the dots).

It’s not about fixing you. It’s about understanding how your brain works and building a life around that, instead of against it.

We’ll explore the overlooked factors that shape your daily experience as a woman with ADHD: things like estrogen cycles, sleep, sensory environment, and emotional regulation. We’ll shift the lens from “what’s wrong with me” to “what do I actually need to thrive.”

You’ll leave with more than strategies. You’ll leave with a different relationship to yourself.

What You’ll Walk Away With

• A real understanding of how ADHD shows up in *your* life — not just the textbook version.
• Tools for emotional regulation, habit-building, and managing the moments that used to derail you.
• ADHD-friendly systems for organization, time, and daily functioning that actually work *with* your brain.
• Self-compassion practices that stick not the kind that feel like one more thing to do.
• A support network of women who genuinely get it.
  

If you need more information or have questions about the program, just schedule a free introductory session to help answer any questions to ensure the program is right for you before you sign up.

Program Details:

10 weekly group sessions, each lasting 2 hours (Some sessions duration may extend over time depending on the participants needs)

Group Activities and assessments

Two 1:1 alignment sessions (In person or online)**

Program Dates and Time

Session Time Mondays 6 PM - 8 PM CST

• First Class Aug 10th 2026
• Aug 17th, 24th, 31st
• Sep 14th, 21st, 28th
• Oct 5th, 12th
• Last Session Oct 19th 2026
• 60 min 1:1 alignment coaching session (planned through coordination with the individual need to be scheduled prior to week 4 and week 5)

Registration requires a commitment to attend a minimum of 90% of classes for optimal benefit. Make up time is counted towards 90% attendance :)

Investment:

Option 1: 3 monthly payments of $175

Option 2 : Pay in full amount of $480

** The option to use FSA or HSA funds for payment is available, depending on the plan coverage. Additionally Installments Options Are Available **

Schedule time to discuss details for accepting HSA/FSA or installments ADHD Women Program Introduction or Send us a note on our Contact Page

Important Note:

This program does not aim to focus on accomplishing individual goals; it's geared towards a mindset shift. Transforming your perspective to empower yourself, create an environment that supports you, and instead of battling against your ADHD, understand how to leverage it to your advantage to thrive.

For personalized goal setting, tools, and accountability tailored to individual objectives, our one-on-one coaching may be the ideal fit for you. Explore our Individual ADHD coaching page to learn more about how it can benefit you.

Hear From Other Women Who Experienced This Program

“For the first time in a performance review, I was able to speak up for everything I bring to the table instead of just rolling over and taking the hit. I finally got the promotion I’d been too ashamed to even ask for.”
“I started noticing changes in my kids’ behavior! I didn’t realize how my chaotic approach to the world was rubbing off on them until I started modeling something different. Now I actually believe I can do it—and keep doing it.”

YOU deserve to experience a version of life that feels sustainable, not overwhelming. This program gives you the space, tools, and community to make that happen.

Agenda
Acknowledging You're Not Alone: Embracing Your ADHD

Info: Gain clarity on how ADHD uniquely impacts women and uncover patterns behind overwhelm, perfectionism, and emotional highs and lows.

Learn About the ADHD Brain and Its's Impact on Executive Functioning

Info: Understanding the neuroscience of the ADHD brain and exploring ADHD-specific challenges such as time dysregulation, emotional reactivity, and hyperfocus.

Emotional Dysregulation and Hyperarousal with ADHD

Info: Decoding the ADHD nervous system by identifying your default emotional and cognitive responses under stress and stimulation. Learn to recognize early cues of dysregulation and begin building practical emotional regulation skills that support steadier focus, energy, and emotional balance.

Breaking the ADHD Avoidance Cycle

Info: Understanding the emotions driving ADHD avoidance. Learn how perfectionism, procrastination, and imposter thoughts keep you stuck, and begin reframing these patterns so you can move forward without forcing motivation or burning out.

Define Your Personal Success Formula

Info: Move beyond self-blame by separating identity from ADHD struggles and reframing challenges through self-awareness, identifying the environments and expectations that unlock your strengths rather than hold you back.

Building Habits and ADHD-Friendly Systems for Daily Life

Info: Build healthy habits and adaptable rhythms that prevent burnout and support consistent routines that evolve with your needs not perfection.

Designing Sustainable Systems for Achieving Goals

Info: Creating realistic long-term goals and pacing them into achievable monthly, weekly, and daily wins that fuel motivation and lasting accomplishment.

Cultivate Resilience and Foster Your Support System

Info: Turn awareness into lasting confidence and momentum by intentionally designing a personalized toolkit of coping skills, boundaries, and support systems that sustain self-trust, resilience, and growth long after the program ends.