ADHD & The Inner Critic: A Somatic-IFS Healing Retreat
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**ADHD & the Inner Critic: A Somatic-IFS Healing Retreat**
*with Katt Townsend*
What happens when a lifetime of being told you're lazy, too much, not trying hard enough, or simply not good enough becomes the voice inside your own head?
For many people living with ADHD, those years of being misunderstood and criticized can shape how we see ourselves. Over time, these experiences can create a powerful inner critic—one that constantly compares our focus, productivity, impulses, and capacity to other people.
But what if that inner critic isn't the enemy? What if it's a part of us that's been trying to protect us from feeling bad about ourselves?
Join Katt Townsend for a collective healing experience that blends somatic practices, Internal Family Systems (IFS), education, and compassionate exploration of the relationship between ADHD, attachment wounds, and self-worth.
**WHAT TO EXPECT**
- **Understanding ADHD:** Explore how ADHD impacts the brain, nervous system, emotional regulation, and our experiences within the culture.
- **Meeting Your Inner Critic:** A guided visualization to connect with the part of you that carries judgment, shame, and pressure to be better—and begin understanding its protective role.
- **Music & Movement:** Somatic practices designed to support regulation, connection, and the unique needs of ADHD nervous systems.
- **Connection & Conversation:** Open discussion and shared reflection in a supportive, judgment-free environment.
**WHO IS THIS FOR?**
This retreat is for adults with ADHD who have experienced shame, criticism, or attachment wounds related to feeling lazy, inadequate, misunderstood, or never quite good enough.
Whether you're newly exploring your ADHD or have already spent years understanding your unique brand of neurodivergence, you're invited to show up exactly as you are.
**You are not lazy. You are not failing. You are not behind. And you don't have to monitor your worth.**
**ABOUT YOUR FACILITATOR**
Katt Townsend brings a somatic and parts-work approach to exploring the connection between our nervous systems, lived experiences, and patterns of self-protection.
**EVENT DETAILS**
📍 Kismet Collective | Tulsa, OK
📅 Sunday, January 31
🕒 1:00–4:00 PM
🎟️ Investment: $100
**Space is limited to 8 participants.**
*with Katt Townsend*
What happens when a lifetime of being told you're lazy, too much, not trying hard enough, or simply not good enough becomes the voice inside your own head?
For many people living with ADHD, those years of being misunderstood and criticized can shape how we see ourselves. Over time, these experiences can create a powerful inner critic—one that constantly compares our focus, productivity, impulses, and capacity to other people.
But what if that inner critic isn't the enemy? What if it's a part of us that's been trying to protect us from feeling bad about ourselves?
Join Katt Townsend for a collective healing experience that blends somatic practices, Internal Family Systems (IFS), education, and compassionate exploration of the relationship between ADHD, attachment wounds, and self-worth.
**WHAT TO EXPECT**
- **Understanding ADHD:** Explore how ADHD impacts the brain, nervous system, emotional regulation, and our experiences within the culture.
- **Meeting Your Inner Critic:** A guided visualization to connect with the part of you that carries judgment, shame, and pressure to be better—and begin understanding its protective role.
- **Music & Movement:** Somatic practices designed to support regulation, connection, and the unique needs of ADHD nervous systems.
- **Connection & Conversation:** Open discussion and shared reflection in a supportive, judgment-free environment.
**WHO IS THIS FOR?**
This retreat is for adults with ADHD who have experienced shame, criticism, or attachment wounds related to feeling lazy, inadequate, misunderstood, or never quite good enough.
Whether you're newly exploring your ADHD or have already spent years understanding your unique brand of neurodivergence, you're invited to show up exactly as you are.
**You are not lazy. You are not failing. You are not behind. And you don't have to monitor your worth.**
**ABOUT YOUR FACILITATOR**
Katt Townsend brings a somatic and parts-work approach to exploring the connection between our nervous systems, lived experiences, and patterns of self-protection.
**EVENT DETAILS**
📍 Kismet Collective | Tulsa, OK
📅 Sunday, January 31
🕒 1:00–4:00 PM
🎟️ Investment: $100
**Space is limited to 8 participants.**
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Where is it happening?
5401 S Sheridan Rd, Ste 401, Tulsa, OK, United States, Oklahoma 74145
Event Location & Nearby Stays:
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Host or PublisherKismet Collective
