Adaptive Yoga

With adaptive yoga, traditional poses are tailored to the physical body, rather than fitting and forcing the body into a particular pose. This practice coupled with props like blankets, chairs, yoga straps and blocks meet the unique need of every yogi. If you want to work on strengthening as well, there are also small weights you can add to your practice if you want to. Whether you are practicing the yoga flow from a chair or from the mat, or you want to add weights, there is space for you!

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