Acu-yoga Spring Awakening

We welcome you to explore the world of community yoga coupled with the healing power of acupuncture.

Beginning with a gentle restoring yoga flow to open the energy bodies followed by needling for savasana (rest).

​*Liability waiver required for participation.

*Please arrive 15 minutes early to choose your seat, mat and needle placement.

*BRING A MAT/ TOWEL/ BLANKET *

Acupuncture involves using hair-thin needles inserted into specific points on the body to encourage the flow of energy or life force. It has been proven through research to reduce the effects of inflammation, stress, and pain in the body. It is effective for balancing hormones, regulating digestion, and improving sleep. Combined with yoga, it helps create a smooth energy flow leading to overall balance and healing. Acupuncture can be used for general wellness or for specific diagnostics.

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Host or Publisher Jill Barron, Sunny Day Doula