ActiveStrongerBetter Exercise & Healthy Ageing Workshop Cessnock

Welcome to the ActiveStrongerBetter Exercise and Healthy Ageing Workshop!

Join us at North Cessnock Community Hall for the Exercise and Healthy Ageing Workshop, an informative and interactive event designed to promote healthy living for older adults. The session will feature a live exercise demonstration led by a certified ActiveStrongerBetter (ASB) Leader, showcasing simple, effective movements to help improve strength and mobility.

Health professionals will share valuable insights during talks on the importance of exercise in ageing well, highlighting its physical and mental benefits. Additionally, we will explore practical tips and resources to support healthy ageing, including recommendations for staying active and maintaining overall wellness.

There will be plenty of opportunities to ask questions, so bring any queries you have! Enjoy complimentary refreshments, including tea and coffee, as you engage with our expert speakers and connect with others.

Please note that a photographer will be at the event. If you do not wish to have your photo taken, make yourself known to the photographer.

Website: https://activestrongerbetter.net

Facebook: ActiveStrongerBetter

Email: [email protected]

Contact Number: 49402497

Host or Publisher ActiveStrongerBetter