Active Sisters

About The Event

Active Sisters is a community-led project created to support women to stay active, feel confident, and improve their physical and mental wellbeing.

This FREE 6-week programme offers women a safe, welcoming, and supportive space to move their bodies, build healthy habits, and connect with other women in the community. Sessions are relaxed, inclusive, and designed for all fitness levels, including complete beginners.

No pressure. No judgement. Just movement, learning, and community.

What to Expect

• Gentle fitness and movement sessions
• Activities suitable for different group ages and abilities
• Women-only, friendly and supportive environment
• Guidance from a professional Personal Trainer
• Dedicated Q&A time to ask fitness or wellbeing questions
• Free healthy snacks after each session
• Time to socialise and connect with other women

Who Is This For?

• Women aged 16+
• All fitness levels welcome
• Beginners strongly encouraged
• Open to women from all backgrounds and communities

You do not need previous fitness experience to take part.

Programme Details

📍 Location: The Strand Community Hub, Rochdale, OL11 2JG

🗓 Duration: 6 weeks

📆 Start Date: 17 January (Every Saturday)

⏰ Time: 11:30AM - 1PM

💷 Cost: FREE

👟 What to Wear: Comfortable clothing and trainers

💧 Please bring your own water bottle

Booking Information

Spaces are limited and advance booking is required.

Please book your free ticket on Eventbrite to secure your place or by contact us directly on our instagram page or phone number.

Thank you!

Contact Information

📧 Email: [email protected]

📞 Phone: 07921802899

📲 Instagram: @tchondiesperanca

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