Activate, Align & Ascend

Activate, Align & Ascend is an immersive wellness experience designed to help you reconnect with your body, regulate your nervous system, and intentionally rise into your next season of alignment.

We begin the experience by moving first.

Activate opens with a high-energy, music-driven dance fitness session led by Holta, designed to help you release stress, boost energy, and reconnect with joy through movement. This portion of the experience is rooted in the belief that movement is the catalyst — helping us shift out of our heads and back into our bodies.

From there, we intentionally slow things down.

Align follows with a mindful Pilates and recovery session led by Coach J, centered on breath, strength, and intentional control. This portion allows participants to ground, restore, and regulate — reinforcing that wellness isn’t just about pushing harder, but about knowing when to soften, listen, and realign.

Once the body is activated and regulated, we move into Ascend.

Participants are invited to enjoy light refreshments and hydrating drinks, nourishing their bodies while also nourishing their minds through an intentional panel-style wellness conversation. This conversation weaves together practical insights around:

• Intentional movement (move to start / finding joy through movement / consistency > intensity) 
• Nourishment on and off the plate (reframing the way we think about diet & exercise)
• Habits and belief patterns that no longer serve us (why people find themselves at day 1 over and over again)
  

Rather than a traditional workshop, the panel is designed to offer actionable takeaways participants can apply immediately — helping them integrate what they’ve experienced physically into their daily lives.

We close the experience with time for connection and shopping, featuring aligned wellness and lifestyle vendors. This final portion offers space to connect with the community, explore curated offerings, and carry the energy of the day forward.

Info: Doors Open!
• Welcome + settle in
• Vendor Village open
• Intention / Affirmation Wall available

Info: Overview of the experience
Setting a shared intention for our time together

Info: High-energy, music-driven dance fitness led by Holta
• Release stress
• Boost energy
• Reconnect to joy through movement

Info: Shake your legs out, take and post a sweaty selfie and get ready for Pilates!

Info: Mindful Pilates + Cool Down led by Coach J
• Breathwork
• Strength + control
• Nervous system regulation

Info: • Water + Restroom | Photo Opp! | Grab light refreshments and something to sip on!

Info: • Nourishment on and off the plate
• Movement, mindset, and sustainable habits
• Actionable takeaways woven into conversation
Participants are invited to enjoy refreshments while nourishing both body and mind.

Info: • Community connection
• Vendor shopping
• Intentional close to the experience

Know what’s Happening Next — before everyone else does.

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Host or Publisher Holta Tegu, Creator of Sweat & Heal