Acroyoga Learning Lab - 3-Hour Independence Day Special in Central Park

Discover Acroyoga! A playful, full-body workout. Free three-hour workshop, donations welcome. Special edition: Central Park!
About this Event

*** The workshop has been moved indoors to a studio because the ground in Central Park is muddy due to the recent rain. ***

How to join (required):

1. Complete the online orientation (one-time): https://learninglab.fans/acroyoga/orientation/
2. Get your access code at the end
3. Use the code to unlock tickets on Eventbrite

Important: Tickets stay locked until you complete the orientation.
This replaces the usual beginner briefing, so we can skip repetition and get straight into the fun.

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🧘‍♀️ Acroyoga Learning Lab: Take For Three Hours

Never Too Grown Up For Play — Discover Acroyoga

📅 Friday, 7/3/25 · 3:00–6:00 PM
📍 Near Strawberry Fields in Central Park: Go to this pin:
💵 Free (donations welcome; normally $50)

Beginners welcome.

No partner needed.

✨ Your weekend fun

Whether you’re brand new or already hooked, this class is your weekly chance to fly, play, and connect.
No partner required—just curiosity and a sense of adventure.

💪 What to expect

Each class blends:

• Guided warmups and partner drills
• Flow sequences for different levels
• Spotting, progressions, and bailing drills to build confidence

You’ll learn to base (lift), fly (be lifted), and spot (support others) while improving body awareness, communication, and teamwork.

You don’t need to be especially strong—if you can probably hold the top of a push-up for a few seconds, that’s usually enough to start.

🌟 Why you’ll love it

✅ A full-body workout that builds strength, flexibility, and coordination
✅ Exercise that feels like play, not work
✅ A social, collaborative way to meet new people
✅ Builds trust, balance, and communication
✅ Each class brings fresh challenges and laughter

👕 What to bring & wear

• Yoga mat
• Snug-fitting clothing with no loops, ties, or zippers (e.g. yoga pants and a fitted top)
• Avoid slippery shorts—they make balancing harder
• Water bottle
• A snack
• Sunscreen
• Bug spray

🧾 Notes

🖊️ Participants will be asked to sign a release of liability waiver before class.
📸 Photos and videos may be taken for promotional purposes.

🙋‍♂️ About the instructor

I’m Thomas, founder of the Acroyoga Learning Lab.
I’ve introduced hundreds of students to acroyoga through a progressive, confidence-building approach that blends technique, communication, and play.
You’ll learn progressively, at your own pace, in a fun and supportive environment.

📧 Questions?
[email protected]
🌐 learninglab.fans/acroyoga

🎬 Get inspired:

💫 Come for the challenge — stay for the connection.