Acroyoga 101: FUNdamentals & Flow Workshop

Name: Acroyoga 101: FUNdamentals & Flow Workshop
Start: 2025-01-18T14:00:00+01:00
End: 2025-01-18T17:00:00+01:00
Location: Flow Motion Studio

Schedule

Sat Jan 18 2025 at 02:00 pm to 05:00 pm

UTC+01:00

Location

Flow Motion Studio | Berlin, BE

Forget doing yoga on a mat…do yoga on a friend! Join us for an afternoon of acroyoga – learn to lift others up and be lifted! Acroyoga combines the mindfulness of yoga with the power of acrobatics, connecting people in a playful way. By moving together through poses to create beautiful flows, we learn how to build trust, form connections, and reach new heights with each other. It also promotes body awareness, balance, and strength – a truly challenging workout that you can enjoy with friends
This workshop will cover the FUNdamentals of L-basing acroyoga to prepare you to take on more advanced poses and flows. Learn techniques for the three main roles in acroyoga (base, flyer and spotter), how to train safely on your own, some not-your-everyday-basic poses, and partner-assisted warm-ups and cool-downs for a well-round practice!
Best suited for first-timers and those who may have some experience but would like a more technical overview. Come alone or with a partner and make new friends!
✨About the instructors: ✨
Patrick and Johanna fell in love with acroyoga in Beijing. After discovering they shared a passion (and a subway line), they decided to form Line 2 Acrobatics with the goal of building up a community where people could connect, create and push their physical limits in a playful, supportive environment. They completed their acroyoga teacher training with VanCityAcro in 2019 and now teach several weekly acroyoga classes in Berlin, where they also own and manage Flow Motion Studio, two fitness studios dedicated to acro and other new forms of movement.
📍Location: Flow Motion Studio NEUKÖLLN
📆Date: 18 January 2025
⏰Time: 14-17 Uhr (3 hours with short break)
💰Price: 35€ per person / €60 per duo
No partner needed!