Aches, Pains, and Pregnancy - Understanding and Managing Common Discomfort

This free 2-hour workshop is designed specifically for pregnant women who want to understand what's happening in their body and actually do something about it.

Led by sports therapist and pre & postnatal personal trainer. You will leave with real, practical tools to manage common pregnancy complaints such as pelvic girdle pain, sciatica, back pain, and more.

Covered in this session -

• Why pregnancy can cause so much discomfort, and why you don't have to just put up with feeling uncomfortable
• The Five most common conditions - Pelvic girdle pain, sciatica, lower back pain, carpal tunnel, and round ligament pain
• Practical stretches, movements, and posture corrections you can start using straight away
• How to stay active safely as your pregnancy progresses
• Red flag symptoms - when to seek further help

You will have time to ask the questions you haven't been able to get answer for from anyone.

If you are not suffering with discomfort but wanting to make sure you avoid common pregnancy discomforts... this information may be beneficial for you further into your pregnancy!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Beyond Midwives Limited