ABUNDANCE: a six week yoga series with CommuniTEA

Date: Jan 12th - Feb 16th

Time: 9:30 a.m. - 11:00 am

Price: $165.00

Where: Sage and Solace (2768 256 St Langley Township)

*This is a 6-week series. Admission includes access to all 6 sessions

Welcome to “Abundance” a series focused on inviting in the intentions you want to cultivate, bring in, foster and grow for this NEW year. Whether it's more joy, love, connection, adventure, personal growth, inner self discovery, etc. you are in the right space.

Every class we will dive in collective intentions that align with the overarching theme of the series.. Expect conversation and communitea as well as movements that create space for more abundance in your mind and body.

These movement sessions are most-level's friendly, meaning that modifications will be provided and the series will begin with yoga foundation setting where the movements can progress throughout the series.

What This Series Offers:

• Six Weeks of Transformation: Every Sunday, join us for a nurturing 90-minute session that blends gentle movement, soulful breathwork, and heartwarming communiTEA.
• Invigorating Yoga Practice: Suitable for most levels, our yoga classes focus on creating inner warmth and vitality. You’ll leave each session feeling refreshed and empowered.

• Pre-Yoga CommuniTEA: Unwind with a cup of specially selected tea from Sage and Solace Farm, fostering warmth and connection.

• Weekly Collective Intentions: Engage in thoughtful reflection and dialogue, creating bonds with fellow participants and nurturing your inner self.

• Expert Guidance: Sky Corbett-Methot, an experienced Tantric Hatha Yoga instructor and holistic nutritionist, will lead you through each session, integrating insights from psychology and anthropology to enrich your experience.
• Cozy and Inspiring Setting: Enjoy the serene ambiance of our heated art gallery at Sage and Solace Farm, a perfect backdrop for self-exploration and relaxation while feeling cozy and warm.
  

* a minimum amount of people must be enrolled in order to run the series*

Meet your instructor:

Sky Corbett Methot, your instructor for this class, is a 600 hour certified meditation and tantric hatha yoga instructor who creates nurturing spaces for connection, healing, and self-discovery. Her classes are designed to reduce stress, manage pain, and support mental well-being, with an emphasis on meeting you exactly where you are.Sky believes in building out a sense of community through yoga based movement using a holistic lens. Her lived experiences combined with her education in psychology, anthropology, holistic nutrition and yoga equips her with that holistic lens. Whether adapting for pregnancy, postpartum, or simply navigating life’s changes/seasons of life, Sky’s "everything goes space" welcomes everyone to show up as they are and find their unique path to wellness.

What others are saying about Sky:

“Sky's classes are more than simply yoga - they are a therapeutic experience".

"Sky creates a welcoming and safe space where you can explore the full range of your physical, mental and emotional wellness. There's no judgement and it's a lot of fun too"

"Sky really is a gift and I'm so grateful to have her as a guide on my yoga journey.”

“My most treasured part of all of my experiences so far with Sky has been her ability to foster connection and community. She creates a safe space for all ages, abilities and interests, especially for practicing yoga. I value her focus on providing modifications while offering challenges for those wanting more. She encourages the mind, body, soul, and environment connections, where we often feel disconnect in our day to day lives. I am so pleased to have had the opportunity to share time with Sky so far, and look forward to more in the future.”

Host or Publisher Sage and Solace Farm