Abs and A** Rooftop HIIT Class

Get ready to turn up the heat 🔥 Join us for a 60-Minute Abs, Ass & HIIT Workout on the Rooftop Patio — Sunday, January 18th, hosted by Ceez (@the_empowered_llc)— celebrating Ceez’s birthday in true sweat-and-slay style 🎉

We’re bringing bold energy, spicy circuits, and serious rooftop vibes starting at 1:30 PM.

🔥 60-Minute HIIT Abs & Ass

Feel the burn with a high-intensity, band-and-mat circuit targeting your abs and glutes. Expect pulses, burns, and heart-pumping intervals built to lift, tone, and challenge you.

Then stick around to celebrate with our post-workout social hour featuring:

🛍️ Vendors to shop around

🍹 Cocktails and Mocktails to get your Sunday Funday Started

🧘 Complimentary recovery stretches by 4GLORY Physio & Health

🍽️ Complimentary brunch

⏰ Please arrive 10–15 minutes early

💧 Bring a water bottle and yoga mat (limited mats available)

📲 Check out our coach Ceez on Insta @the_empowered_llc

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