A Yoga Nidra workshop - The Power of Sankalpa

What if your Sankalpa (resolve) isn't something you need to achieve?
What if it isn't somewhere in the future, waiting for you?
In Yoga Nidra, we enter a deeply restful state where the usual noise of the mind begins to soften. It is from this place of quiet awareness that we can explore Sankalpa - the yogic practice of intention.
But Sankalpa isn't a wish.
It isn't a goal.
It isn't an affirmation designed to convince you of something you don't believe.
It is a remembering.
A recognition of what is already true beneath the layers of expectation, conditioning and the endless urge to become something more.
It is not over there.
It is here.
It is now.
It is already you.
In this two-hour workshop, we'll explore what Yoga Nidra is, what makes Sankalpa different from ordinary intention-setting, and how we can listen deeply enough to discover our own.
There will be space to move, breathe, reflect, write and rest before settling into a longer Yoga Nidra practice.
You don't need to arrive with a Sankalpa.
We'll discover it together.
Come as you are.
Rest deeply.
Listen closely.
Remember what is already here.
Landing your own specific Sankalpa into your body is nothing short of life changing. 🙌🏻