A Warm Exhale

MENTE Presents: A candlelit nervous system reset where the room is a warm embrace. Hundreds of flames, low light, and a pace that gives your body permission to slow down.
You are guided through slow breathing and a gentle meditation to help your system drop out of overdrive and into something deeper: safety.

This is not a class where you perform. It is a return.
A soft recalibration of mind, body, and energy.

You will leave feeling steady, held, and deeply settled, like your whole system just remembered how to breathe.
A softness that lasts past the candlelight, a simple reset you can use whenever life gets loud.

Know what’s Happening Next — before everyone else does.

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Host or Publisher GIOIA