A Spring Equinox "HarmoNidra" Event: Yoga Nidra & Sound Healing in Liverpool
Schedule
Sat, 21 Mar, 2026 at 04:00 pm
UTC-03:00Location
Astor Theatre | Bridgewater, NS
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Welcome Spring and a new season of y-o-u, with this two hour healing event-- for body, mind and soul.A Spring Equinox "HarmoNidra" event: Saturday March 21st, 4:00-6:00pm with Dawn Perrier.
Dawn has been guiding yoga, meditation and sound healing events for almost 10 years now, and would love to have you join in Liverpool's Yoga Nidra & Sound Healing event.
What to expect:
* A warm welcome/ Introduction and a gentle warm up to start.
(No yoga experience is required. Suitable for all ages, all bodies and all abilities).
* Pranayama (Breathing Exercises) to balance the body/mind after our warm-up.
* A 60+ minute restorative Yoga Nidra practice/ meditation.
* 30 minutes of Sound Healing.
You will be bathed by the indescribable vibrations of a 30" Symphonic Gong, (her name is "Leela" and she would love to meet you!) a powerful set of Chakra Crystal Singing Bowls, Koshi Wind Chimes, Sacred Drumming, Tingsha Bells, Rain Sticks and more.
This experience is done laying down on your back, on your mat (or your chair or cushions), with eyes closed, completely relaxed in "Savasana" or "Corpse pose."
Here you will remain still, relaxed, as comfortable and as cozy as possible (with the support of your props), simply following the guided instructions leading you inwards on a journey of deep relaxation, release, transformation and healing.
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Where: The Gorham Room, 2nd floor of the Astor Theatre (only accessible by stairs)
When: March 21 2026 4:00 - 6:00pm
Cost: $30 per person
Registration Required: Please message or email Ashley at [email protected]
More details including a list of what to bring will follow your registration.
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Where is it happening?
Astor Theatre, 219 Main St, Queens, NS B0T, Canada, BridgewaterEvent Location & Nearby Stays:
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