A Space To Rest and Hear Yourself Again - Crystal Bowls + Restorative Yoga

90 mins of supported restorative shapes and crystal singing bowls. Nothing to get right, nothing to keep up with. Just rest.
About this Event

You've tried to sleep early or take a break.

​But you're still tired.

​Real exhaustion doesn't go away with a weekend in or an extra hour of sleep. It lives deeper than that, in a nervous system that's forgotten how to actually stop.

You tell yourself to switch off, yet you can't. Every time you lie down, it is running a list of things not done.

This is why do we offer 90 minutes, where intentional space is held for you to practice something your body may forgot.

​No flow to keep up with. No pose to get right. Just restorative shapes, crystal bowls and spacious permission.
Facilitated by Krisa & Aeriel
Krisa is a a certified facilitator in Trauma Center Trauma-Sensitive Yoga (TCTSY) and an Inner Child Integration Therapist. Her multi modal approach combines somatic work (body/breath) with therapy techniques to allow deep inquiry and clarity.
Aeriel is a certified Usui Shiki Ryoho Reiki Master-Teacher and Regression Therapist, trained in Crystal Singing Bowls and multi -instrument sound healing. She believes in an integrative, grounded and intuitive approach to healing.

​This workshop taster is part of a A Space to Rest, and Hear Yourself Again 4D3N Bintan Retreat, where participants can receive additional $50 discount on top of early bird pricing.

​📍 333B Beach Road, Level 3, SG 199563
Fees: $33 including yoga mats, venue and materials.