A Somatic Breathwork Journey to Align Heart and Mind

Life often pulls us in different directions, our mind racing ahead, our body carrying stress, and our heart longing for peace. This breathwork experience is designed to bring you back into alignment, where heart and mind flow in harmony.

Through guided breathwork, you’ll release stored tension, quiet mental chatter, and open space for deep clarity and connection. By syncing the wisdom of the heart with the focus of the mind, you’ll leave feeling balanced, grounded, and empowered.

Through the practice of conscious, connected breathwork, you’ll learn to:
✅ Release the weight of limiting beliefs and emotional blocks
✅ Strengthen confidence and self-love from within
✅ Activate empowerment in both body and mind
✅ Create a deeper connection to your intuition
✅ Feel lighter, freer, and more fully YOU

Breathwork is an energetic reset. Using specific patterns of breath, you’ll tap into the body’s natural intelligence to release what no longer serves you and create space for expansion.

Benefits often reported include:
• Greater clarity and focus
• Reduction in stress and anxiety
• Emotional release & nervous system regulation
• Feeling more grounded, radiant, and empowered
• A renewed sense of purpose and direction

This experience is carefully crafted to take you on a journey:

Opening & Grounding – Settle into the space with guided intention setting.
Guided Breathwork Journey – Shannon will guide you through a trauma-informed, connected breathing technique with music designed to support release and empowerment. Please note: We will not be using silent disco headphones in this specific journey. In other journeys, yes.
Emotional Release & Awakening – Allow your body to process and let go of what no longer serves you.
Integration – Gentle guidance to reflect, anchor insights, and embody your new sense of self-love and power.
Closing Reflection – Seal the journey with gratitude, clarity, and empowerment. Extra time is provided for Q&A and reflective journaling.

You’ll walk away feeling renewed, empowered, and deeply connected to your heart and truth.

• Yoga mat or comfortable chair
• Blanket, pillow, or eye mask (highly recommended) You will be breathing on the floor for about an hour, so anything that will make you feel more comfortable you can bring!
• Journal and pen
• Water bottle

Hi, I’m Shannon Rollins, a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis.

My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power.

I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. It’s my honor to guide you back to that truth.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shannon Rollins with LivWell Solutions