A Safer Way to Move: Gentle In-Person Movement Class & Nervous System Tools

Join for a gentle movement experience in-person, using stretching, mobility, yoga-inspired moves, & simple nervous-system regulating tools
About this Event

We'll explore ways to help your body feel more supported and at ease - because when we feel safer in our bodies, we have more capacity to move, connect and be present (this is what I call 'healing' without the wohoo).

Come as you are. No experience is necessary.

Please bring a yoga mat (however the space is carpeted).

Please note space is limited - it's capped at 8 people.

Also it's a dog friendly space, my sweet dog Kora will be present.