A Restorative Playshop
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Restorative Play Shop
What if rest was not something you earned, but something you practiced?
Join Heidi for a 90-minute restorative adventure designed to support nervous system regulation, deep relaxation, and renewal. Through restorative postures, breath awareness, meditation, and guided relaxation, students are invited to soften, slow down, and reconnect with the wisdom of presence.
There is no work to be done—this is space to rest, restore, and revive from the inside out.
No experience required.
What if rest was not something you earned, but something you practiced?
Join Heidi for a 90-minute restorative adventure designed to support nervous system regulation, deep relaxation, and renewal. Through restorative postures, breath awareness, meditation, and guided relaxation, students are invited to soften, slow down, and reconnect with the wisdom of presence.
There is no work to be done—this is space to rest, restore, and revive from the inside out.
No experience required.
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Where is it happening?
9204 Taylorsville Road #Suite 202, Louisville, KY, 9204 Taylorsville Rd, Louisville, KY 40299-1787, United States, Jeffersontown
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherExhale Yoga
