A Pocket of Soft, Slow, Still | A Day Yoga Retreat

Join Anna Taylor for a day of mindful, compassionate yoga at The Oak House, a beautiful yoga studio set in the heart of the grounds at Hatfield House (just 20/25 mins on the train from Finsbury Park or Kings Cross, London).
While the festive season can bring with it many joys, there can often feel much to do, at a time of year when we are low on resources. We might crave time and space to soften, to slow and still, yet struggle to carve this out for ourselves. 

This day retreat will offer you the time and space to drop into the rhythm of winter – a time of year where nature is reminding us to turn inwards, reduce output, rest and restore.

My intention is that our time together will feel like a warm, winter balm allowing you to gently unwind and deeply relax so that you feel recharged for the festivities that lie ahead. 

We will take our time to:

• catch our breath and unwind tension through a morning flowing practice.
• be nourished by a delicious lunch
• soak up the nature around us with a mindful walk through the beautiful grounds at Hatfield House.
• soak up deep rest with an afternoon of restorative yoga (think dropping into the support of bolsters while being wrapped in the warmth of blankets).
• close with a winter yoga nidra (guided relaxation)

All of which will support you in feeling topped up, rested and resource for what the last few weeks of the year hold ahead.

Places are £115 (includes lunch)

About Anna

Anna is a Senior Yoga Teacher (Yoga Alliance UK), Yoga Therapist (IAYT Registered) and Mindfulness and Compassion Teacher based in London. She is author of Weaving Mindfulness and Compassion for Yoga Teachers. More information about Anna and her offerings can be found at www.mindbodybalance.co.uk.

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